Web Programmer - Husband - Father of Twins - Professional Geek - Problem Solver - Musician - Technology Evangelist
Web Programmer - Husband - Father of Twins - Professional Geek - Problem Solver - Musician - Technology Evangelist

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167 lbs

Transformation Tuesday: 75 lbs in 71 weeks

finally reached 75 pounds lost since I started on my diet. That brings down to 167, and I’m 6’0″. I don’t really have a goal weight in mind, right now I’m working on my fat mass. When I started in January 2014, my fat mass (as measured by my Withings Smart Body Analyzer) was 32.4%, and now it’s down to 14%. My blood pressure has gotten down to a very healthy 96/56! Of course, running 410 miles so far this year has helped, too!


  • 167 lbs
    This is at the Hibiscus Half-Marathon. I’m 167lbs here. Finished in 2:02:45 too!
    Here I am at 242lbs. Lauren's lost a lot of weight too!
    Here I am at 242lbs. Lauren’s lost a lot of weight too!


Diet and Exercise is all it takes to reach your goal!