How I lost 62 pounds in one year

One year ago today, I weighed 62┬ápounds more than I weigh now. Like a lot of people, I needed to lose weight and I made a New Years Resolution to do it. We were in Florida for the last 2 weeks of 2013 and the first seven┬ádays of 2014. When we returned, I stepped on a new set of scales that I got my wife for Christmas. The Withings Smart Body Analyzer. I was shocked at the number on the scale. It was 241.6! How had this happened? Here’s the story of how I lost the weight.
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