Web Programmer - Husband - Father of Twins - Professional Geek - Problem Solver - Musician - Technology Evangelist
Web Programmer - Husband - Father of Twins - Professional Geek - Problem Solver - Musician - Technology Evangelist

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All 1995 – 2000 MU Band Videos and mp3’s in one place

1995

Here is 1995 Marching Thunder Band Video Full Quality. Right click and choose Save As.

1996

Here is 1996 Marching Thunder Band Video Full Quality. Right click and choose Save As.

Here are 1996 mp3’s

1997

Here is 1997 Marching Thunder Band Video Full Quality. Right click and choose Save As.

Here is the 1997 Bands of America video.

Here are 1997 mp3’s

1998

Here is 1998 Marching Thunder Band Video Full Quality. Right click and choose Save As.

1999

Here is 1999 Marching Thunder Band Video Full Quality. Right click and choose Save As.

2000

Here is 2000 Marching Thunder Band Video Full Quality. Right click and choose Save As.

167 lbs

Transformation Tuesday: 75 lbs in 71 weeks

finally reached 75 pounds lost since I started on my diet. That brings down to 167, and I’m 6’0″. I don’t really have a goal weight in mind, right now I’m working on my fat mass. When I started in January 2014, my fat mass (as measured by my Withings Smart Body Analyzer) was 32.4%, and now it’s down to 14%. My blood pressure has gotten down to a very healthy 96/56! Of course, running 410 miles so far this year has helped, too!


  • 167 lbs
    This is at the Hibiscus Half-Marathon. I’m 167lbs here. Finished in 2:02:45 too!
    Here I am at 242lbs. Lauren's lost a lot of weight too!
    Here I am at 242lbs. Lauren’s lost a lot of weight too!


Diet and Exercise is all it takes to reach your goal!

Here is a picture from my orthodontist before I lost weight and now. My face looks really different!

How I lost 62 pounds in one year

One year ago today, I weighed 62 pounds more than I weigh now. Like a lot of people, I needed to lose weight and I made a New Years Resolution to do it. We were in Florida for the last 2 weeks of 2013 and the first seven days of 2014. When we returned, I stepped on a new set of scales that I got my wife for Christmas. The Withings Smart Body Analyzer. I was shocked at the number on the scale. It was 241.6! How had this happened? Here’s the story of how I lost the weight.
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